Swedish massage is one of the most effective ways to reduce stress, improve circulation, and promote muscle relaxation. A 90-minute Swedish massage extends the benefits of a traditional session by allowing more time for targeted techniques that address deeper muscle layers and tension points.
At Mandate Massage and Wellness, our experienced massage therapists use a combination of flowing strokes, kneading, and gentle pressure to provide a therapeutic experience that nurtures both body and mind. Whether you’re looking to unwind from daily stress or recover from physical strain, a longer massage session offers unparalleled benefits.