A prenatal massage provides numerous benefits that contribute to a smoother pregnancy experience, including:
Pain Relief & Improved Mobility – Helps reduce tension in the back, hips, and legs, easing strain caused by the body’s shifting center of gravity.
Reduced Swelling & Improved Circulation – Gentle strokes encourage healthy blood flow, reducing swelling in the hands, feet, and ankles.
Stress Reduction & Emotional Well-Being – Lowers cortisol levels while increasing serotonin and dopamine, promoting relaxation and better sleep.